Sugar

Something about Sugar

Today the consumption of sugar for a person is about 24kg per year, and because of this, many scientific studies tried to find out the positive and negative effects of this popular food substance. But the benefits of sugar are much easier to prove than harmful effects. Sugar can have many positive effects on your life. Here they are:

1. Sugar contains calorie  
Sugar has a high-calorie content which can provide the body energy that you lack. It contains four calories per gram.but all that energy is short-lived and it can only give your short bust of increased productivity.
2. Helpful for Skin health 
Sugar’s glycollic acid may be terribly useful in maintaining the health and appearance of your skin.victimization will facilitate elimination blemishes and restoring the balance within the skin’s oils.
3. Blood and insulin benefits
Many foods that have in them glucose are sweet, however, our bodies (and particularly liver) have larger drawback disassembling aldohexose than laevulose that may be found in sugar. as a result of this, hormone levels are greatly raised throughout the short periods of your time, creating you're feeling energetic and powerful. And you will feel full when you eat sugar.
4. Minerals and nutrients
Sugars in their structure have fixings that are passed to them from their normal sources, sugarcane or beet. Components, for example, phosphorus, calcium, iron, magnesium, and potassium won't be enormously present in the modernly refined sugar.
5. Make the food tastier
Add sugar while you are cooking, the food will be tastier. Especially for people who love sweets. With sugar, you can make many kinds of delicious food, like cake, baking cookie, soup, and even when you fried chicken, a little bit of sugar can help it be more delicious.